Urban Fit Guru

Are push-ups or pullups better for the biceps?: Push-ups and pullups are essential exercises that work for multiple muscle groups and promote strength and stability. They are widely used in professional gyms and home workouts because they deliver outstanding results. There has been debate for years about which exercise is better. Fitbeast aimed to reach … Read more

How can I widen my biceps?: Most people work on increasing the height of the arms by building the bicep peak. This is a good approach, but it neglects the arm muscles most impacting bicep size. Even if you build your biceps to the height of Mt. Everest, they won’t be as impressive if you … Read more