Is having a broad chest good?: You can build a great set of pecs with various chest exercises. You can actually hit your chest in more ways than just the bench press by mixing up your exercises. This will give you a more muscular upper body, which will allow you to push heavier objects, such … Read more
Can I build a chest with machines?: You may want to begin with chest press machines if you are a novice or have little experience in weight training. You can focus on your form and technique without having to worry about stabilizing the weight. You can progress to free weights as you gain strength and … Read more
How can I increase my triceps volume?: The triceps muscle is a beast with three heads. Did you know you can target each head differently, depending on your chosen exercise? You can choose your weapon of mass muscular destruction! Specific exercises may favor one head more than the other. This is important because we will … Read more
Is the lower chest hard to grow?: The pectoral muscle, also known as pecs by many, defines the shape and appearance of the chest. The pectoral muscles also control arm movements such as flexing, rotating and bringing the arm towards the body’s midline (adduction). The pecs are made up of two muscles. The pectoralis is … Read more
Can pull-ups strain chest muscles?: The causes of chest pain after pull-ups can be varied. Some are serious, while others should respond to home care. This could be a simple muscle spasm or pull. It’s not always easy to tell the difference between chest pain that is less serious and those that are more severe. … Read more
How can I tone my triceps in 2 weeks?: Welcome to Start TODAY. Join us on Instagram and sign up for the Start TODAY Newsletter to get daily inspiration delivered to your mailbox. You can add triceps exercises to your routine if you don’t want to wear a sleeveless top as the weather gets warmer. … Read more
Are long head biceps better?: This is the main reason why muscle growth is poor. People with long biceps that reach far down the forearm have a more leisurely muscle development. The only benefit of shorter biceps is that they are more pronounced at the peak (the top of your biceps if you have them … Read more
What food is good for arm muscles?: For bigger arms, you need to do exercises that target your biceps. Work these muscles two to three days a week and increase the repetitions with each exercise. Include exercises to strengthen your legs, shoulders, back and chest. Along with targeted exercise, you should also follow a diet … Read more
Are long head biceps better?: This is the main reason why muscle growth is poor. People with long biceps that reach far down the forearm have easier muscle development. The only benefit of shorter biceps is that they are more pronounced at the peak (the top of your biceps if you have them contracted). The … Read more
Will curls make the biceps bigger?: The humble biceps curl probably comes to mind when you think about arm exercises. The classic arm curl is essential to every gym-goer’s workout routine. This is a great way to build biceps while working your shoulders and lower back. If you want to build bigger arms, the hammer-curl … Read more