Can you build biceps with just dumbbells?: They’re not as expensive as cable machines but are certainly more convenient. To save money, you can train your arms with dumbbells at home. Can you effectively build your arms with dumbbells alone? Although simple in design, dumbbells are great for toning and strengthening arms. Dumbbells allow you … Read more
Is hot yoga bad for diabetics?: Is hot yoga terrible for people with diabetes? Bikram Yoga, created by a yogi called Bikram Chaudhury, is performed in a heated room at 105degF (41.1degC), with 40% humidity. The class consists of 26 postures and two breathing exercises performed in the same order every time. Bikram sessions last … Read more
Do chest exercises make breasts smaller?: They also cause pain, such as aching, soreness and skin irritation. Many women are concerned about whether dieting and exercising will be sufficient to reduce their breasts. Dr. Neal Goldberg is our board-certified Plastic Surgeon and he says that dieting and exercising are not effective in achieving a “natural … Read more
Does Meditation stop hair fall?: According to the American Academy of Dermatology, your body contains approximately 5 million hair follicles. However, only 100,000 of these are located on your scalp. The genes determining your hair growth rate (about half an inch a month on average) are the most critical factor. However, your lifestyle is also … Read more
Which Pranayama is best for the brain?: Himalayan Siddhaa Akshar is a yoga guru, founder of Akshar Yoga Kendra. He says, “Yoga poses promote physical health. A healthy body contributes towards a focused mind.” Regular practice improves overall health and cognitive function. Yoga is a science that harnesses your body’s innate ability to improve its … Read more
What bench press is best for the triceps?: These exercises work the triceps. This muscle has 3 heads head). The primary function of the triceps is elbow extension and shoulder extension. Elbow extension involves straightening your elbow out of a bent or flexed position. It can be challenging to remember the shoulder extension. Remember that … Read more
Should females do chest exercises?: Women, in particular, tend to skip chest exercises. Women often think that because they have breasts, they don’t have to train their chest muscles. It’s not true. This is not true. A muscular chest can help you maintain good posture and improve your workouts. Women should also do chest exercises. … Read more
Is chest and biceps a good combination?: These two muscle groups don’t interfere with each other much, as they are pairs. As alternate peripheral pairs, these two muscle groups do not interfere much with each other. The exercises they require don’t usually overlap. The biceps, on the other hand, are antagonists. The overlap and fatigue … Read more
How do you get really cut biceps?: The best way to achieve definition, or cuts between muscles, is by regularly lifting weights and doing exercises that target a specific muscle set. A healthy diet, fat loss, and muscle-specific exercise can be combined to help you build more defined muscles. You can achieve the desired result … Read more
Can I build a chest in 30 days?: Strength is the only way to achieve size. Combining old-school German Volume Training (a weightlifting staple) with innovative Tabata protocols will maximize blood flow into your muscles and produce hyper-efficient results. You’ll manipulate the fibrous tissue around your muscles in the second session. This can make or … Read more