Which Pranayama is best for the brain?
Which Pranayama is best for the brain?: Himalayan Siddhaa Akshar is a yoga guru, founder of Akshar Yoga Kendra. He says, “Yoga poses promote physical health. A healthy body contributes towards a focused mind.” Regular practice improves overall health and cognitive function. Yoga is a science that harnesses your body’s innate ability to improve its … Read more