Chest

Is the lower chest hard to grow?: The pectoral muscle, also known as pecs by many, defines the shape and appearance of the chest. The pectoral muscles also control arm movements such as flexing, rotating and bringing the arm towards the body’s midline (adduction). The pecs are made up of two muscles. The pectoralis is … Read more

Can pull-ups strain chest muscles?: The causes of chest pain after pull-ups can be varied. Some are serious, while others should respond to home care. This could be a simple muscle spasm or pull. It’s not always easy to tell the difference between chest pain that is less serious and those that are more severe.  … Read more