How do you gain 1 inch of bicep in one month?: There’s no doubt that people want to have bigger ...

Can you build biceps with just dumbbells?: They’re not as expensive as cable machines but are certainly more convenient. To ...

How do you get really cut biceps?: The best way to achieve definition, or cuts between muscles, is by regularly ...

How do you increase the size of your biceps without equipment?: The chin-up is an excellent exercise for your upper ...

Are long head biceps better?: This is the main reason why muscle growth is poor. People with long biceps that ...

What food is good for arm muscles?: For bigger arms, you need to do exercises that target your biceps. Work ...

Are long head biceps better?: This is the main reason why muscle growth is poor. People with long biceps that ...

Will curls make the biceps bigger?: The humble biceps curl probably comes to mind when you think about arm exercises. ...

Are push-ups or pullups better for the biceps?: Push-ups and pullups are essential exercises that work for multiple muscle groups ...

How can I widen my biceps?: Most people work on increasing the height of the arms by building the bicep ...