Can I do yoga Nidra in bed?: Yoga’s origins date back more than 5,000 years. Its methods and applications have grown over the centuries.
Over 36 million Americans regularly practice yoga, as the technique has continued to develop and grow.
Yoga forms today are very diverse and used for many different purposes. Yoga Nidra is one of the many forms of yoga.
Yoga Nidra is especially helpful for calming the nervous system and improving sleep, especially if you have trouble getting a good night’s sleep. Yoga can be an effective treatment for sleep apnea. However, more research is needed.
Yoga Nidra is used to support patients with mental and physical ailments. It has been used for patients suffering from post-traumatic disorder (PTSD), depression, anxiety and diabetes.
In one study, both yoga nidra and meditation helped reduce stress. However, yoga nidra had a more calming impact. You can do yoga nidra by yourself or with the help of a teacher. More on this. [Can I do yoga Nidra in bed?]
7 easy steps to do yoga Nidra in your bed
- Set the Environment
- Lie Down Comfortably
- Close Your Eyes
- Set an Intention
- Begin with Deep Breathing
- Body Scan
- Awareness of Breath
1. Set the Environment
Before doing much else, an enterprise that has been paying little or no attention to environmental issues or in a systematic way may want to conduct a first environmental review.
An IER’s purpose is to gather, for the very first time, information about the enterprise’s environmental interactions and performance and its regulatory compliance status.
It also examines its environmental programs and how it manages its environmental aspects. The IER will also cover related topics such as Quality Management, Health and Safety Management, and other subjects.
The IER aims to identify the existing systems and programs within the enterprise on which the EMS can be built.
The IER’s ultimate purpose is to provide the information needed to plan the EMS implementation process.
Therefore, it may include a preliminary assessment of the enterprise’s environmental impact and its products. [Can I do yoga Nidra in bed?]
2. Lie Down Comfortably
My best buy of 2020 was the treadmill desk. My treadmill desk is a fantastic standing desk that helps me get my daily walks and keeps me sane indoors. I’m halfway to a perfect setup, but I need to work on the horizontal aspect.
Since I cannot stand for the entire day, I lie down and do most of my work on the computer. This is where I have problems. My wrists are acting up, my neck is hurting, and both sides of my arms.
My pain was unsurprising, as I had violated almost every ergonomic best practice. There are solutions to my problem, and I have some ideas for improving it. This is a question-and-answer session, but it’s really me talking to myself.
At least two companies, Ergoquestand Altwork, are specialized in reclining workstations. Both companies are aimed at technical, skilled workers like designers and engineers. Ergoquest’s Radiology Workstation looks like it could be on the Space Shuttle.
Prices for a complete workstation range from $2700 to $16,000. Ergoquest offers workstations that can be fitted around a recliner or bed.
The reclining chairs were created after John Speicher, one of the founders, suffered a back injury, which left him unable to sit comfortably. [Can I do yoga Nidra in bed?]
Read Also: How much height does yoga increase?
3. Close Your Eyes
Ana Torrent, a six-year-old girl with a grave gaze and a firm belief that what she’s seeing is real, is transfixed.
Who, after having seen Whale’s classic, would disagree with her? Isabel Telleria, Ana’s sister, does her best to calm Ana’s fears.
“Everything is fake,” Isabel Telleria says. But she insists that there is a real monster in the village. A mysterious spirit they can contact at will. She whispers: “Close your eyelids and call him.”
“The Spirit of the Beehive,” released in the final years of Franco’s dictatorship and establishing Erice as the leading voice of a new national art cinema, is still regarded by many five decades later.
From the beginning, Erice was also made aware that film itself would become his obsession. As Isabel notes, the movies are all fake, but their power to influence us is not.
This is a lesson Ana learns from an early age. Estrella is the young, thoughtful heroine in Erice’s “El Sur” from 1983. Her life is forever changed when she sees her father, an aging man, walking into a movie theater alone, following the ghost of a lost love.
Erice has always loved movies, even though they haven’t reciprocated. The adaptation of Adelaida Garca Morales’ novella “El Sur” was both a beautiful and incomplete work. [Can I do yoga Nidra in bed?]
4. Set an Intention
Intention setting involves identifying and articulating what is truly important to you. Intentions relate to your inner journey and how you wish to live. Setting an intention, for example, to be more present during your daily interactions doesn’t mean you will achieve a certain outcome. It means cultivating a mindset of mindfulness.
The practice also involves recognizing and affirming personal power and agency. You are encouraged to answer questions like “How would I like to live my life?”
“What qualities would I like to embody?” and “How should I relate to others and the world around me?” Answering these questions will help you set intentions to help you navigate life’s daily challenges and stay true to yourself.
As you evolve, so do your intentions. You can refine and revise them to fit your life story and adapt to your current aspirations.
Intention setting is a powerful tool to help you develop your self-awareness and personal growth because of its flexibility. [Can I do yoga Nidra in bed?]
Read Also: Should I eat dinner before or after Yoga?
5. Begin with Deep Breathing
Breathing exercises do not have to consume a large amount of time. You need to set aside some time to focus on your Breathing. Here are some ideas to help you get started.
Start with 2-5 minutes of exercise daily and gradually increase the time as you become more comfortable. You can either set aside specific times to breathe or do it whenever you feel like it.
Learn how to perform 10 different breathing techniques. Some breathing exercises may appeal to you immediately.
You can use this simple breathing technique to reduce your breathing rate by making a deliberate effort with each breath.
You can practice pursed lips breathing anytime. This technique is especially helpful when bending, lifting or climbing stairs.
Start by using this breathing pattern 4 to 5 times a day. This will help you learn how to breathe correctly. [Can I do yoga Nidra in bed?]
6. Body Scan
The Withings Body Scan smart scale has a handheld scanner that measures advanced health and body composition, including ECG readings. However, its price is hard to swallow.
The Withings Body Scan combines a sensor-packed handlebar and a traditional Smart Scale base to calculate details about your body composition that few other products offer.
This includes the fat and muscle in your arms, legs, and torso. It also tracks these metrics in the app’s companion over time.
This advanced smart scale measures electrodermal activity, which is a stress indicator. It also gathers more common metrics like your weight and body fat percentage.
The Body Scan is unique, but its $399.95 price tag is higher than other scales we tested. Its cluttered app also makes it difficult to find important metrics.
The Etekcity Smart Fitness Scale (79.95) accurately measures 14 body composition metrics and tracks them with a well-designed companion app. It is our Editors’ Pick for most buyers. [Can I do yoga Nidra in bed?]
7. Awareness of Breath
Conscious Breathing is becoming aware of your breath and its movement in and out of your torso.
This practice will help you achieve a calm state and presence to be more present.
You can also use conscious Breathing to navigate difficult feelings and thoughts. This will create the space for you to respond with objectivity and intention.
The breath is both the measure and the vehicle of awareness in Yoga philosophy. You can use it to connect with your body, mind, and world.
The traditional yogic wisdom states that it is physiologically impossible for a person to be distressed if their breath is calm, smooth and regulated. [Can I do yoga Nidra in bed?]
Conclusion:
Yes, you can practice Yoga Nidra in bed, and it can be highly effective, especially for promoting relaxation and improving sleep quality. While it’s common to fall asleep during practice, this is fine and can offer significant benefits, including stress relief and better rest. Whether done in bed or on a mat, Yoga Nidra is a powerful tool for deep relaxation. [Can I do yoga Nidra in bed?]
Can I do yoga Nidra in bed? FAQ
1. Can Yoga Nidra be practiced in bed?
Ans: Yoga Nidra is possible to practice in bed. Many practice yoga nidra regularly before going to sleep. It can promote deep relaxation and help you to fall asleep faster.
2. Does practicing Yoga Nidra while lying in bed reduce its effectiveness?
Ans: Yoga Nidra practiced in bed has no effect on its effectiveness. You may fall asleep more easily during the practice. This is okay if you are aiming to relax or improve sleep quality.
3. Is Yoga Nidra good for insomnia?
Ans: Yoga Nidra can be used to improve sleep and manage insomnia. Guided relaxation can calm the body and mind, making falling and staying asleep easier.