Is having a broad chest good?: You can build a great set of pecs with various chest exercises. You can actually hit your chest in more ways than just the bench press by mixing up your exercises.
This will give you a more muscular upper body, which will allow you to push heavier objects, such as barbells or broken-down cars.
Let’s be honest; we know you’re here because a larger chest looks good. That’s a fact. A study published in Plos One found that both men and women equate a large, muscular chest with a V-shaped body.
We’ve asked chest exercise experts to give you a set of powerful pecs, including Andrew Tracey from Fitness Director.
After completing the chest exercises for men, you should feel a bit more confident and proud of your chest.
The Pectoralis major is the most significant muscle in your chest. The pectoralis major is large, fan-shaped and composed of two heads: a sternocostal and a calyx.
The pectoralis is located under the pectoralis. Its purpose is to pull the shoulder up and forward. [Is having a broad chest good?]
7 best exercises are to widen your chest easily
- Barbell Bench Press
- Incline Bench Press (Barbell/Dumbbell)
- Dumbbell Flyes
- Chest Dips
- Cable Crossovers
- Wide-Grip Pushups
- Incline Dumbbell Flyes
1. Barbell Bench Press
Weight benches are an essential part of gym equipment. There are literally thousands of options. There are adjustable weight benches, FID benches (flat, incline and decline), flat utility benches and a variety of benches designed for specific exercises.
Kate Meier, Senior Director of GGR Content and weightlifting trainer, says: “As an owner of a home gym and personal trainer, the weight bench is used for bench press, seated dumbbell or barbell work as well as triceps dives, step-ups and weighted leg lifts. It also provides a resting place between sets.”
Our team of certified trainers, weightlifters and experts in home gym equipment has tested and rated more than 50 adjustable and fixed weight benches.
We began by making a list of all the equipment we already had. Coop has benches in his garage gym, personal training studio and friends’ garage gyms.
We began narrowing down our list after evaluating what we already had and reviewing the hundreds of benches Garage Gym Reviews readers rated on their Product Dashboard.
We also researched the sites of manufacturers like Rogue Fitness, Titan Fitness, REP Fitness EliteFTS, and others.
This was the most clear-cut ranking we’ve done in a product category. Other products, such as barbells or bumper plates, are much harder to rank. But not benches (exceptionally flat ones). [Is having a broad chest good?]
2. Incline Bench Press (Barbell/Dumbbell)
In my long-ago days as a three-lift Olympic lifter, we did a lot of press-type lifts to help not only the Olympic press itself but also our overhead work in general.
Despite modern criticisms on how pressing can harm performing proper jerks, we seldom missed any jerks in those days since we had some quite excellent shoulders capable of holding up anything we could realistically think of putting overhead.
We did many strict overhead presses and inclined angles, the same as how much we thought we back bent in the Olympic press.
In meets, lifters always would bend even more (although I was honest). Now that my quick-lifting days are over I have rediscovered the incline press and also its many pitfalls.
The incline press is a good compromise between overhead and bench pressing. The incline works the clavicular rather than the sternal pecs but still gives a good amount of work to both the tris and delts.
It is also a bit easier on the lower spine than the overhead version since the isolated position of the lumbar spinal column on a support bench stabilizes it.
Contrary to the bench press, bridging or arching is impossible. The incline press, then, is a true one. [Is having a broad chest good?]
Read Also: Can I build a chest with machines?
3. Dumbbell Flyes
Exercises like dumbbell chest fly can strengthen your chest and shoulders. You can do this exercise while lying flat on your back or on an inclined bench. You can also do dumbbell flys standing.
The dumbbell chest fly is an excellent exercise if you want to strengthen your chest, shoulders, and arms. Beginners should start with light dumbbells and gradually increase weight as they gain strength.
Combine chest flies and other chest exercises like pushups or chest presses with planks and seated decline cable presses for best results.
If you are injured or in pain, avoid chest flies. Consult your doctor before beginning any new exercise program.
The chest press is an upper-body strengthening exercise that targets your pectorals, deltoids and triceps. It’s essential to use good form and technique for the best results.
Find a personal trainer or a workout partner to help you get started. They can monitor your form and provide feedback. You can perform several chest press variations with or without a machine. The chest press is a great chest exercise to build upper body strength.
Dips, cable crossover and pec deck are also effective. The chest press works your pectorals and triceps while building strength and muscle tissue. The chest press also targets your serratus anterior, biceps and triceps.
The strength and power of the upper body help with everyday activities like pushing heavy doors, shopping carts and strollers.
This is also good for sports like baseball, tennis, and swimming. Strength training can also improve your fitness, bone strength, and mental health. [Is having a broad chest good?]
4. Chest Dips
Chest dips are a popular exercise that targets the chest, shoulders and triceps. The chest is one of the most heavily trained muscles.
Your pecs stabilize the shoulder joint and positively impact posture and breathing. You should know how to do the chest dip for maximum benefit. What you should know.
Chest dips are usually performed with a dip bar. However, there are many other variations of dip exercises.
Place both hands on the dip bar with your body between two bars. Position your body with your arms straight and your feet off the floor.
Start the chest dip by bending your elbows and lowering yourself. Keep a slight forward tilt to highlight the strain in your chest. Maintain your core and push your body up to its starting position.
Some clients are hesitant to add chest dips into their exercise plan because they have heard that dips can be harmful to their shoulders.
If you perform the chest dip correctly and increase your strength, you should not have shoulder problems.
Chest dips work more than your chest muscles. This upper body bodyweight exercise targets the chest and triceps. It also works shoulders, back, and shoulders.
The variations will each target different muscles. For example, the body position of the bench dips will focus more on the triceps. Straight bar chest dips target the chest, shoulders, and upper back more. [Is having a broad chest good?]
5. Cable Crossovers
You would set the stack at its highest point in a traditional cable crossover. Then, grab both handles and hinge your hips at an angle to place your torso.
You’d squeeze your chest and cross your arms when they reach the center.
This style of cable crossover is not very stable for quality, controlled muscle contractions. Since the torso is not supported, it may also cause you to tilt forward more to achieve a better angle for heavier reps.
The torso angles are not checked to ensure they remain the same so you can track legitimate improvements. Samuel says there is a more significant problem.
Samuel says that the biggest concern is the risk to your shoulders. The humerus could get closer to the clavicle when you squeeze this movement.
This would close up the joint space. This is a long-term recipe for shoulder problems.
The best way is to add this cable crossover to your workout at the end of your upper body or chest day. After your main lifts, aim for three sets of 10-12 reps. This will give you an excellent inner chest pump.
It can also be used as a pre-fatigue exercise. Start with 8-10 reps to get the chest tired. Do three to four sets of supersets. Move to another multi-joint workout, like a flat dumbbell or incline bench press for 6-8 reps. [Is having a broad chest good?]
6. Wide-Grip Pushups
Pushups are one of the most convenient and practical exercises you can do. You can perform them anywhere, at any time and they will work out your chest and arms in particular.
No equipment is required, and you do not need to change out of your workout clothes. You can simply drop on the floor and push 10-20 reps or as many as you can manage whenever you like.
You can perform many variations of pushups. For example, you can use one arm or elevate your arms. But in this article, I will discuss the differences between wide-grip and close-grip pushups. These work different muscles to different degrees.
The standard grip for most people is to place their hands about shoulder-width apart on the floor. This grip will work your triceps, shoulders, and chest.
If you spread your arms out to get a wider grip, your chest will do most of the work.
If you want to increase your chest size and strength, then a wide-grip version of the pushup is better than a standard one. This narrow grip variation is more challenging to perform and feels different. [Is having a broad chest good?]
Read Also: Is the lower chest hard to grow?
7. Incline Dumbbell Flyes
Lay flat on your back and lean forward on an incline flat bench. Your feet should be firmly placed on either side of the bench floor.
Ask a spotter for the dumbbells or pick them up gently from the floor. Lift your arms above your head, extending but not locking out.
Your elbows and dumbbells must be facing one another. Inhale, then slowly lower the dumbbells in an arc movement until they align with your chest.
You will have your arms extended out to the side but not locked. Exhale and slowly press up the dumbbells in the same arc movement. Perform 10-15 reps. Do three sets.
Start by lying flat on a bench that is inclined at 30 degrees. Hold one dumbbell in each of your hands.
Start by placing your arms on your sides at chest height, with elbows bent outward. Slowly exhale and raise your arms up to your chest. As you inhale, slowly lower your arms down to your sides.
Try to increase the dumbbell weight you use every week or every two weeks as you progress in the dumbbell chest fly. Try to lift two or three pounds more each week.
You can also perform a dumbbell fly chest on an exercise ball to add an extra challenge. It’s harder to do this because you have to use your core muscles to keep your body stable. You may eventually want to use a cable-pull machine or perform bench presses in the gym. [Is having a broad chest good?]
Conclusion:
Having a broad chest is generally considered suitable for both aesthetics and functionality. It enhances upper body strength, improves posture, and can boost athletic performance.
However, balance in training is critical to avoid muscular imbalances, ensuring overall physical health and symmetry. [Is having a broad chest good?]
Is having a broad chest good?: FAQ
1.Does a large chest look attractive?
Ans: Many people consider A broad chest attractive because it enhances upper-body symmetry and strength. Broad chests are often associated with a muscular, fit appearance that is attractive to both men and women.
2. Does having a significant chest increase overall strength?
Ans: Building a larger chest indeed requires strengthening your pectoral muscle, which will increase upper body strength. This can help improve the performance of pushing exercises like pushups and bench presses.
3. Does a large chest make you more athletic?
Ans: Having a broad chest is generally considered suitable for both aesthetics and functionality. It enhances upper body strength, improves posture, and can boost athletic performance. However, balance in training is critical to avoid muscular imbalances, ensuring overall physical health and symmetry.
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